why make this recipe
Sweet Potato Black Bean Patties are a delicious and healthy option for anyone looking to enjoy a meatless meal. They are packed with flavor and nutrients, thanks to the wholesome ingredients like sweet potatoes and black beans. This recipe is perfect for a quick lunch, dinner, or even as a snack, and it brings a delightful twist to your regular patties. They are easy to make and are sure to be a hit with everyone, providing a satisfying bite that keeps you coming back for more.
how to make Sweet Potato Black Bean Patties
Ingredients:
- 2 medium sweet potatoes, peeled and cubed
- 1 can (15 oz) black beans, drained and rinsed
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/2 cup breadcrumbs
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 tablespoon lime juice
- Salt and pepper to taste
- Oil for frying
Directions:
- Boil sweet potatoes in salted water until tender, about 15 minutes. Drain and mash in a bowl.
- In a skillet, sauté onion and garlic until softened.
- Add black beans to the skillet, and mash with a fork until combined.
- Mix the mashed sweet potatoes, sautéed onion and garlic, breadcrumbs, cumin, chili powder, lime juice, salt, and pepper into a mixture.
- Form into patties.
- Heat oil in a pan over medium heat and fry patties until golden brown on each side, about 4-5 minutes per side.
- Serve warm with your favorite dipping sauce.
how to serve Sweet Potato Black Bean Patties
These patties are fantastic on their own but pair well with various dips. Try serving them with avocado sauce, yogurt sauce, or your favorite salsa. You can also place the patties on a bun to make a delicious veggie burger, or serve them alongside a fresh salad for a healthy meal.
how to store Sweet Potato Black Bean Patties
You can store any leftover patties in an airtight container in the refrigerator for up to 3 days. To keep them fresh longer, you can freeze them. Just make sure to place parchment paper between layers so they don’t stick together. They can last in the freezer for up to 3 months.
tips to make Sweet Potato Black Bean Patties
- Make sure the sweet potatoes are well-mashed to help bind the patties together.
- Adjust the spices according to your taste. If you like it spicier, add more chili powder or some hot sauce.
- If the mixture feels too wet, add more breadcrumbs until it reaches a good consistency for forming patties.
variation
You can add chopped vegetables like bell peppers or corn to the mixture for added texture and flavor. For a cheesy twist, mix in some shredded cheese before forming the patties.
FAQs
Can I bake these patties instead of frying them?
Yes! To bake them, preheat your oven to 400°F (200°C) and place the patties on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, flipping halfway through, until they are golden brown.
Can I use fresh beans instead of canned?
Yes, you can use cooked black beans instead of canned. Just make sure they are soft and easy to mash.
Are Sweet Potato Black Bean Patties gluten-free?
They can be made gluten-free by using gluten-free breadcrumbs or almond flour in place of regular breadcrumbs. Always check the labels to confirm.