Why Make This Recipe
Eating more protein can help boost your metabolism and keep you feeling fuller for longer. This recipe provides a delicious way to increase your protein intake while enjoying tasty flavors. It’s easy to prepare, making it a great choice for any meal of the day.
How to Make You’re Not Losing Fat — Eat More Protein
Ingredients:
- 2 chicken breasts, grilled or baked
- 1 cup quinoa, cooked
- 1 cup mixed vegetables (like broccoli, bell peppers, and carrots)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- Fresh herbs for garnish (optional)
Directions:
- Start by cooking the quinoa according to the package instructions.
- While the quinoa is cooking, season the grilled or baked chicken breasts with salt, pepper, and garlic powder.
- In a pan, heat the olive oil over medium heat.
- Add the mixed vegetables to the pan and sauté for about 5-7 minutes until they start to soften.
- Once the quinoa is ready, fluff it with a fork and add it to the pan with mixed vegetables. Combine well.
- Slice the cooked chicken and place it on top of the quinoa and vegetable mixture.
- Garnish with fresh herbs if desired and serve warm.
How to Serve You’re Not Losing Fat — Eat More Protein
You can serve this dish warm on a plate, garnished with fresh herbs. It pairs well with a side salad or some fresh fruit to complete your meal.
How to Store You’re Not Losing Fat — Eat More Protein
If you have leftovers, store them in an airtight container in the refrigerator. The dish will stay fresh for up to 3 days. Just reheat it in the microwave or on the stove when you are ready to eat.
Tips to Make You’re Not Losing Fat — Eat More Protein
- Make sure to cook the quinoa in low-sodium vegetable or chicken broth for extra flavor.
- You can also add nuts or seeds for a crunchy texture and even more protein.
- Experiment with different vegetables based on what you have on hand or your personal preferences.
Variation
You can easily make this recipe vegetarian by replacing the chicken with tofu or tempeh. You can also mix different grains like brown rice or farro instead of quinoa to change it up.
FAQs
1. How much protein does this dish have?
This dish is high in protein, mainly from chicken and quinoa. Depending on portion sizes, you can expect each serving to have around 30-40 grams of protein.
2. Can I freeze the leftovers?
Yes, you can freeze the leftovers. Just make sure to store them in airtight containers, and they will keep good for about 2-3 months.
3. Is this recipe suitable for meal prep?
Absolutely! This recipe is perfect for meal prep. You can cook a big batch at once and portion it out for lunches or dinners throughout the week.
You’re Not Losing Fat — Eat More Protein
A protein-rich dish featuring grilled chicken, quinoa, and mixed vegetables, perfect for any meal of the day.
Main Ingredients
- 2 pieces chicken breasts, grilled or baked (Seasoned with salt and pepper)
- 1 cup quinoa, cooked (Cook in low-sodium vegetable or chicken broth for extra flavor)
- 1 cup mixed vegetables (like broccoli, bell peppers, and carrots) (Feel free to use any vegetables available)
Cooking Essentials
- 2 tablespoons olive oil (For sautéing vegetables)
- to taste salt and pepper (To season chicken and vegetables)
- 1 teaspoon garlic powder (For seasoning chicken)
- Fresh herbs for garnish (optional) (Use herbs like parsley or cilantro)
Preparation
- Cook the quinoa according to the package instructions.
- Season the grilled or baked chicken breasts with salt, pepper, and garlic powder.
Cooking
- Heat the olive oil in a pan over medium heat.
- Add the mixed vegetables to the pan and sauté for about 5-7 minutes until they start to soften.
- Once the quinoa is ready, fluff it with a fork and add it to the pan with mixed vegetables. Combine well.
- Slice the cooked chicken and place it on top of the quinoa and vegetable mixture.
- Garnish with fresh herbs if desired and serve warm.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove. This dish is great for meal prep and can be frozen for 2-3 months.