why make this recipe
Zucchini Bagels are a fantastic way to enjoy a classic favorite while incorporating healthy vegetables into your diet. These bagels are gluten-free and low in carbs, making them a perfect choice for those looking to maintain a balanced lifestyle. Plus, they are quick and easy to make, allowing you to enjoy them fresh from the oven with minimal effort.
how to make Zucchini Bagels
Ingredients:
- 2 cups grated zucchini
- 1 1/2 cups almond flour
- 1/2 cup shredded cheese (cheddar or mozzarella)
- 2 large eggs
- 1 tsp baking powder
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
- Sesame seeds or poppy seeds for topping (optional)
Directions:
- Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, squeeze excess moisture from the grated zucchini, then add the almond flour, shredded cheese, eggs, baking powder, garlic powder, onion powder, salt, and pepper.
- Mix until a dough forms.
- Divide the dough into 4 equal parts and shape each into a bagel, creating a hole in the center.
- Place onto the prepared baking sheet and sprinkle with sesame or poppy seeds if desired.
- Bake for 20-25 minutes or until golden brown.
- Let cool slightly before serving.
how to serve Zucchini Bagels
Zucchini Bagels are versatile and can be enjoyed in many ways. Slice them in half and spread cream cheese, avocado, or your favorite toppings. You can also enjoy them plain or serve with a side of soup or salad for a light meal.
how to store Zucchini Bagels
Store any leftover Zucchini Bagels in an airtight container in the refrigerator for up to three days. If you want to keep them longer, you can freeze them in a freezer-safe bag. Just thaw and reheat in the oven or toaster before serving.
tips to make Zucchini Bagels
- Make sure to squeeze out as much moisture from the zucchini as possible to ensure the bagels have the right texture.
- Experiment with different kinds of cheese or add herbs for extra flavor.
- If the dough is too sticky, add a little more almond flour until it’s manageable.
variation
You can add in extras like chopped herbs (like basil or chives), sun-dried tomatoes, or even chopped olives to give your Zucchini Bagels a unique twist.
FAQs
Can I use regular flour instead of almond flour?
Yes, you can use regular flour if you are not following a gluten-free diet. However, this will change the texture and nutrition of the bagels.
How do I know when the bagels are done baking?
The bagels are done when they are golden brown on top. A toothpick inserted into the center should come out clean.
Can I add more zucchini?
While you can add more zucchini, be careful not to add too much moisture. Consider balancing it with a bit more almond flour to keep the dough from becoming too wet.