why make this recipe
This recipe is perfect for busy families. It’s quick to make, healthy, and kids love it! You can serve it any night of the week. Plus, it includes ingredients that are easy to find and good for you. This means you can feel good about what your kids are eating, and they won’t even know it’s good for them!
how to make Quick & Healthy Dinners That Kids Beg For
Ingredients:
- 1 pound of chicken breast, cut into bite-sized pieces
- 2 cups of fluffy broccoli florets
- 1 cup of quinoa
- 2 cups of chicken broth
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- Salt and pepper to taste
- 1 cup of shredded cheese (optional)
Directions:
- Rinse the quinoa under cold water. In a medium pot, combine the washed quinoa and chicken broth. Bring it to a boil, then reduce the heat and let it simmer for about 15 minutes, or until the liquid is absorbed.
- While the quinoa cooks, heat the olive oil in a large skillet over medium heat. Add the chicken pieces, garlic powder, onion powder, salt, and pepper. Cook for about 5-7 minutes until the chicken is cooked through.
- Add the broccoli to the skillet and cook for an additional 5 minutes until it is tender but still bright green.
- Once the quinoa is done, fluff it with a fork and mix it into the skillet with chicken and broccoli.
- If using, sprinkle cheese on top and let it melt before serving.
how to serve Quick & Healthy Dinners That Kids Beg For
You can serve this dish warm right from the skillet. For a fun touch, let your kids add their favorite toppings, like extra cheese or a squeeze of lemon. You can also serve it with a side of fruit for a complete meal.
how to store Quick & Healthy Dinners That Kids Beg For
If you have leftovers, store them in an airtight container in the fridge. This dish can last for 2-3 days. To reheat, just warm it up in the microwave or on the stove until it’s hot.
tips to make Quick & Healthy Dinners That Kids Beg For
- If your kids don’t like broccoli, try using other vegetables like peas, bell peppers, or carrots.
- You can also replace chicken with turkey or tofu for a different flavor.
- For busy nights, you can prep the chicken and vegetables in advance, so they are ready to cook when you are.
variation
You can turn this into a one-pan meal by adding other veggies like bell peppers, spinach, or even corn. For more flavor, try adding some soy sauce or teriyaki sauce.
FAQs
1. Can I use brown rice instead of quinoa?
Yes, you can use brown rice. Just make sure to adjust the cooking time according to the rice package directions.
2. Is this recipe gluten-free?
Yes, this recipe is gluten-free as long as you use gluten-free chicken broth.
3. Can I freeze this dish?
Yes, you can freeze the cooked dish. Just make sure to place it in an airtight container. It will last up to 3 months in the freezer.