why make this recipe
Healthy BLW blueberry pancakes are perfect for introducing your little ones to solid food. This recipe is simple, nutritious, and full of flavor. Blueberries bring natural sweetness and vital nutrients, making these pancakes a great choice for breakfast or snack time. Plus, they are easy to prepare, so busy parents can whip them up in no time!
how to make Healthy blw blueberry pancakes
Ingredients:
- 1 cup whole wheat flour
- 1 cup unsweetened almond milk (or any milk of choice)
- 1 medium ripe banana, mashed
- 1 cup fresh or frozen blueberries
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon (optional)
- A pinch of salt
- 1 tablespoon coconut oil or butter (for cooking)
Directions:
- In a large bowl, combine the whole wheat flour, baking powder, cinnamon, and salt.
- In another bowl, mix the mashed banana and almond milk until smooth.
- Pour the banana mixture into the dry ingredients and stir until just combined. Do not overmix.
- Gently fold in the blueberries.
- Heat a non-stick skillet over medium heat and add a little coconut oil or butter.
- Pour about 1/4 cup of batter for each pancake onto the skillet.
- Cook for 2-3 minutes or until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown.
- Repeat with the remaining batter.
how to serve Healthy blw blueberry pancakes
Serve these pancakes warm, stacked high on a plate. You can drizzle a little pure maple syrup or serve them with extra blueberries on top. They are also delicious alongside yogurt or a dollop of nut butter for added nutrition.
how to store Healthy blw blueberry pancakes
You can keep leftovers in an airtight container in the refrigerator for 3-4 days. For longer storage, freeze the pancakes in a single layer on a baking sheet, then transfer them to a freezer-safe bag or container. They can be stored in the freezer for up to 2 months.
tips to make Healthy blw blueberry pancakes
- Make sure the bananas are very ripe for natural sweetness.
- If using frozen blueberries, do not thaw them before adding to the batter to avoid turning it blue.
- Adjust the consistency of the batter with more or less almond milk as needed.
variation
You can easily customize this recipe by adding different fruits like mashed apples or chopped strawberries. For a protein boost, consider adding a spoonful of peanut or almond butter to the pancake batter.
FAQs
Can I make these pancakes gluten-free?
Yes! Simply use gluten-free flour in place of whole wheat flour.
What should I do if the batter is too thick?
Add a bit more almond milk until you reach your desired consistency.
Are these pancakes suitable for babies?
Absolutely! These pancakes are baby-led weaning friendly, made with whole, healthy ingredients. Always ensure that the size and texture are appropriate for your child’s age and ability to chew.