Cabbage Wraps: Tortilla Salad with Cabbage

why make this recipe

Cabbage wraps are a tasty and healthy meal option. They are low in calories and packed with nutrients. You can fill these wraps with a variety of fillings, making them versatile. They are an excellent choice for anyone looking to enjoy a light, refreshing meal that is easy to prepare.

how to make Cabbage wraps

Ingredients :

• 1 large head of cabbage
• 1 pound of ground meat (beef, chicken, or turkey)
• 1 cup of cooked rice or quinoa
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 teaspoon of salt
• 1 teaspoon of pepper
• 1 tablespoon of soy sauce
• 1 tablespoon of olive oil
• Optional: shredded cheese, diced vegetables, or herbs for garnish

Directions :

1. Start by bringing a large pot of water to a boil.
2. Carefully remove the leaves of the cabbage and blanch them in boiling water for about 2 minutes until they’re soft. Drain and set aside.
3. In a skillet, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until they are soft.
4. Add the ground meat and cook until browned. Drain any excess fat.
5. Stir in the cooked rice or quinoa, soy sauce, salt, and pepper. Mix well and cook for another 2-3 minutes.
6. Take a cabbage leaf and place about 2-3 tablespoons of the meat mixture in the center. Fold the sides over the filling and roll tightly.
7. Repeat this process until all the filling is used.
8. Place the wraps seam side down in a baking dish. You can add more sauce or toppings on top if you like.
9. Bake in a preheated oven at 350°F (175°C) for about 25-30 minutes.

how to serve Cabbage wraps

Serve your cabbage wraps hot, garnished with shredded cheese or fresh herbs if desired. You can add a side of dipping sauce, like soy sauce or a spicy sauce, to enhance the flavor. These wraps can also be enjoyed cold as a refreshing snack.

how to store Cabbage wraps

Let the cabbage wraps cool down before storing them. You can keep them in an airtight container in the fridge for up to 4 days. If you want to store them longer, you can freeze them. Just place them in a freezer-safe container or bag, and they can last for up to 3 months.

tips to make Cabbage wraps

• Choose a cabbage head with large, sturdy leaves for the best outcome.
• For added flavor, consider adding your favorite spices or sauces to the filling.
• If the leaves are difficult to separate, you can microwave the whole cabbage for a minute or two to make them easier to peel.

variation

You can switch up the filling by using plant-based meat alternatives or adding beans for a vegetarian option. You can also experiment with different grains, such as barley or bulgur, for a twist.

FAQs

1. Can I use other vegetables instead of cabbage?
   Yes, you can use lettuce or even large Swiss chard leaves as alternatives.

2. What can I serve with cabbage wraps?
   They pair well with salads, rice, or a light soup for a complete meal.

3. How can I make these wraps spicy?
   To add spice, mix in some chili flakes, hot sauce, or diced jalapeños in the filling.