why make this recipe
Sauteed vegetables are a great dish to include in your meals. They are colorful, tasty, and healthy. When you use chicken broth as a base, it adds depth of flavor. This side dish is perfect for meal prep and can complement many main dishes.
how to make sauteed vegetables with chicken broth
Here is how to prepare these delicious sauteed vegetables.
Ingredients:
- 2 cups of mixed vegetables (like bell peppers, zucchini, and carrots)
- 1 cup of chicken broth
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of black pepper
- 1 teaspoon of garlic powder or fresh garlic
- Optional: fresh herbs like parsley or thyme
Directions:
- Heat olive oil in a large pan over medium heat.
- Add the mixed vegetables to the pan and stir them for about 2-3 minutes.
- Sprinkle salt, black pepper, and garlic over the veggies.
- Pour in the chicken broth, cover the pan, and let it simmer for 5-7 minutes until the vegetables are tender.
- Remove the lid, let the broth cook down for a couple of minutes, and remove from heat. If using, stir in fresh herbs before serving.
how to serve sauteed vegetables
You can serve these sauteed vegetables as a side dish with grilled chicken, fish, or over rice. They also work well in wraps or as a topping for pasta.
how to store sauteed vegetables
Place leftovers in an airtight container in the fridge. They will last about 3 to 4 days. When ready to eat, heat them in the microwave or on the stove until warm.
tips to make sauteed vegetables
- Use a mix of colorful vegetables to make the dish visually appealing.
- Adjust the seasoning according to your taste. Add lemon juice for a zesty touch.
- For extra flavor, you can add a splash of soy sauce or balsamic vinegar when cooking.
variation
You can change the vegetables to whatever you like or have on hand. Try using broccoli, asparagus, or snap peas. You can also swap chicken broth for vegetable broth for a vegetarian option.
FAQs
Can I use frozen vegetables?
Yes, frozen vegetables work well. Just cook them a little longer since they might need extra time to thaw and heat through.
Is this recipe gluten-free?
Yes, as long as you ensure that your chicken broth is gluten-free, this recipe is safe for anyone avoiding gluten.
Can I add protein to this dish?
Certainly! You can add cooked chicken, tofu, or beans to make it a complete meal. Just add them at the same time as the broth.